We don’t have to go to the gym to keep fit. We don’t have to dread exercise either. Here are some easy, fun exercises that can be done at home.
House chores: Any house chores keep us fit and moving around.
Stretches: Stretching is so easy and can be done just about anywhere.
Plank: The plank is amazing at toning the body and it doesn’t require any special equipment. It can also easily be done on the floor.
Walking, running, jogging: All these can be done outside in the fresh air or inside. They can be done on a treadmill too. Walking could easily be done by simply pacing around the house.
These are just a couple of easy things to do but there are so many other fun exercises that can be done to keep fit. For example, swimming and dancing.