The journey continues…
On day 10 we did a yoga session like a yoga class. We did breathing, a flow and then we meditated. It’s a great session and I try to practice twice a week.
Yoga Flow Session
First we started with breathing then we got into the flow
45 Minute Flow Sequence
Child Flow (child, downward dog, plank, chattagana, cobra, child)
Sun Salutation A – 2 times
Sun Salutation A with Variations – 2 times
Sun Salutation B – 2 times
Tree Pose – 2 times
Pigeon – 2 times
Half Lord of the Fishes – 2 times
Supine Twists – 2 times
Then we meditated for 6 minutes. Very relaxing.
During the flow, the warrior was very hard to do haha. It takes practice to do it with strength. I felt like I was training and I felt really good afterwards.