🌸 Health Benefits of Yoga: Day 10 🌸

The journey continues…

On day 10 we did a yoga session like a yoga class. We did breathing, a flow and then we meditated. It’s a great session and I try to practice twice a week.

Yoga Flow Session 

First we started with breathing then we got into the flow

45 Minute Flow Sequence 

Child’s pose

Child Flow (child, downward dog, plank, chattagana, cobra, child)

Sun Salutation A – 2 times

Sun Salutation A with Variations – 2 times

Sun Salutation B – 2 times

Tree Pose – 2 times


Pigeon – 2 times

Half Lord of the Fishes – 2 times

Navasana (Boat)


Supine Twists – 2 times

Then we meditated for 6 minutes. Very relaxing.

My experience 

During the flow, the warrior was very hard to do haha. It takes practice to do it with strength. I felt like I was training and I felt really good afterwards.

Love always,

Annabel xoxo


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s