🌸 Health Benefits of Yoga: Day 10 🌸

The journey continues…

On day 10 we did a yoga session like a yoga class. We did breathing, a flow and then we meditated. It’s a great session and I try to practice twice a week. 

Yoga Flow Session 

First we started with breathing then we got into the flow 

45 Minute Flow Sequence 

Child’s pose 
Cat-Cow 

Child Flow (child, downward dog, plank, chattagana, cobra, child)

Sun Salutation A – 2 times 

Sun Salutation A with Variations – 2 times

Sun Salutation B – 2 times 

Tree Pose – 2 times

Butterfly 

Pigeon – 2 times

Half Lord of the Fishes – 2 times

Navasana (Boat) 

Bridge 

Supine Twists – 2 times

Then we meditated for 6 minutes. Very relaxing. 

My experience 

During the flow, the warrior was very hard to do haha. It takes practice to do it with strength. I felt like I was training and I felt really good afterwards.

Love always,

Annabel xoxo 

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