🌸 Health Benefits of Yoga: Day 6 🌸

Day 6 of the yoga journey! We focused on strength today 💪🏼 We started with 3-part breathing as in every session. I learned a new type of breathing called Breath of Fire How to do it… Kneel, spine straight, shoulders and head aligned Inhale lungs 3/4 capacity Pause Exhale sharply and short through the nose … More 🌸 Health Benefits of Yoga: Day 6 🌸

Being Yourself 

Being yourself is the best person you can be. We are all unique and original. Never be afraid to express who you are whether that be through speech, clothes, makeup, writing etc… Be who you are and never be ashamed of it. The most beautiful person we could be is the person inside of us. … More Being Yourself