Day 6 of the yoga journey! We focused on strength today 💪🏼 We started with 3-part breathing as in every…
My yoga journey continues with my mentor! *Shout-out to my awesome mentor 😉* On day 5 we started with 3-part…
The journey continues… On day 4 we started with a new breathing technique. It is called Bellows Breath. It is…
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