🌸Health Benefits of Yoga: Day 2 🌸

On day two of my yoga journey we started with 3-part breathing. 3-Part Breathing is breathing into the belly, then ribs, then chest. I was more in tune with my breathing today than I was on the first day. You will see over time, you’ll become more in tune with yourself and breathe deeper. Breathing … More 🌸Health Benefits of Yoga: Day 2 🌸

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