๐ŸŒธ Health Benefits of Yoga: Day 6 ๐ŸŒธ

Day 6 of the yoga journey! We focused on strength today ๐Ÿ’ช๐Ÿผ We started with 3-part breathing as in every session. I learned a new type of breathing called Breath of Fire How to do it… Kneel, spine straight, shoulders and head aligned Inhale lungs 3/4 capacity Pause Exhale sharply and short through the nose … More ๐ŸŒธ Health Benefits of Yoga: Day 6 ๐ŸŒธ

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๐ŸŒธ Health Benefits of Yoga: Day 5 ๐ŸŒธ

My yoga journey continues with my mentor! *Shout-out to my awesome mentor ๐Ÿ˜‰* On day 5 we started with 3-part breathing (breathe into stomach ribs and chest then exhale) We practiced Bellows Breathe which we talked about last session How to do it… Keep spine straight, chin parallel to floor, take deep and fast breathes, … More ๐ŸŒธ Health Benefits of Yoga: Day 5 ๐ŸŒธ

๐ŸŒธ Health Benefits of Yoga: Day 4 ๐ŸŒธ

The journey continues… On day 4 we started with a new breathing technique. It is called Bellows Breath. It is deeper and faster breathing. It can’t be done for to long. It helps clear the mind and relieves lethargy and laziness. I felt light headed and hot after I did it. Poses Learned Crescent Moon … More ๐ŸŒธ Health Benefits of Yoga: Day 4 ๐ŸŒธ

๐ŸŒธHealth Benefits of Yoga: Day 2 ๐ŸŒธ

On day two of my yoga journey we started with 3-part breathing. 3-Part Breathing is breathing into the belly, then ribs, then chest. I was more in tune with my breathing today than I was on the first day. You will see over time, you’ll become more in tune with yourself and breathe deeper. Breathing … More ๐ŸŒธHealth Benefits of Yoga: Day 2 ๐ŸŒธ