The yoga journey continues onto Day 8 On this day we focused on hip-opening poses! Those are my favourite because…
🌸 Health Benefits of Yoga: Day 7 🌸
The journey continues onto Day 7 Today we focused on lateral extensions. Extending our sides 😊 We started with 5…
🌸 Health Benefits of Yoga: Day 6 🌸
Day 6 of the yoga journey! We focused on strength today 💪🏼 We started with 3-part breathing as in every…
🌸 Health Benefits of Yoga: Day 5 🌸
My yoga journey continues with my mentor! *Shout-out to my awesome mentor 😉* On day 5 we started with 3-part…
🌸 Health Benefits of Yoga: Day 4 🌸
The journey continues… On day 4 we started with a new breathing technique. It is called Bellows Breath. It is…
