After day 10, I had 3 weeks of practice without meeting with my mentor. I practiced lots of poses and…
🌸 Health Benefits of Yoga: Day 10 🌸
The journey continues… On day 10 we did a yoga session like a yoga class. We did breathing, a flow…
🌸 Health Benefits of Yoga: Day 9 🌸
My yoga journey has come so far… day 9 let’s begin! 😊 We started with 3-Part Breathing Also we turned…
🌸 Health Benefits of Yoga: Day 8 🌸
The yoga journey continues onto Day 8 On this day we focused on hip-opening poses! Those are my favourite because…
🌸 Health Benefits of Yoga: Day 7 🌸
The journey continues onto Day 7 Today we focused on lateral extensions. Extending our sides 😊 We started with 5…
🌸 Health Benefits of Yoga: Day 6 🌸
Day 6 of the yoga journey! We focused on strength today 💪🏼 We started with 3-part breathing as in every…
🌸 Health Benefits of Yoga: Day 5 🌸
My yoga journey continues with my mentor! *Shout-out to my awesome mentor 😉* On day 5 we started with 3-part…
🌸 Health Benefits of Yoga: Day 4 🌸
The journey continues… On day 4 we started with a new breathing technique. It is called Bellows Breath. It is…
💋Sephora Haul 💋
Finally! The long awaited Sephora haul is here! I love Sephora so much. It’s so fun to shop there and…
🌸 Health Benefits of Yoga Day 3 🌸
On day 3 of this yoga journey we started with 3-part breathing. 3-Part Breathing How to do… Lie down and…
🌸Health Benefits of Yoga: Day 2 🌸
On day two of my yoga journey we started with 3-part breathing. 3-Part Breathing is breathing into the belly, then…
🌸 Health Benefits of Yoga Journey Day 1 🌸
Today I started a journey for my school project with my mentor on learning yoga skills and its health benefits…
